Round Roast
The round roast is supreme if roast bison sandwiches is on your wish list. Definitely a budget friendly roast as well, but in this house we prefer this cut when in the mood for an open-faced roast bison sandwich with mashed pototaoes and covered in brown gravy!
Nutritional Information
Bison is extremely nutritious yet low in calories. While it is as nutrient-dense as other red meat, it is more like white meat regarding its calorie and fat content.
Industry standards (displayed below) typical of most bison meat are often claimed by bison producers without testing for nutritional accuracy.
*WARNING: Not all bison meat is equal in nutritional value. As a consumer, you should work with a local producer and learn what husbandry practices are applied in their program(s); what form of care and oversight is provided to their herd; and, especially if their product is ACTUALLY raised on their land in within their program guidelines. MANY producers today in the bison industry do not raise their meat animals from start to finish and cannot guarantee their meat is as nutritious as advertised.
At Buffalo Ridge Farm our practices aim to exceed the baseline health values. Feel free to ask us how we're working to increase nutritional values without hormones and antibiotics.
Calorie/Nutrient 100g Raw 100g Cooked Calories 146 kcal 179 kcal Carbohydrate 0 g 0 g Fat 7.2 g 8.6 g Saturated Fat 2.9 g 3.5 g Monounsaturated Fat 2.8 g 3.3 g Polyunsaturated Fat 0.3 g 0.4 g Protein 20.2 g 25.5 g Mineral 100g Raw 100g Cooked Zinc 31% RDI 36% RDI Selenium 29% RDI 44% RDI Phosphorus 19% RDI 21% RDI Iron 15% RDI 18% RDI Potassium 9% RDI 10% RDI Copper 7% RDI 8% RDI Magnesium 5% RDI 6% RDI Sodium 3% RDI 3% RDI Calcium 1% RDI 1% RDI Vitamin 100g Raw 100g Cooked Vitamin B12 32% RDI 41% RDI Vitamin B3 27% RDI 30% RDI Vitamin B6 19% RDI 20% RDI Vitamin B2 14% RDI 16% RDI Vitamin B1 9% RDI 9% RDI Folate 3% RDI 4% RDI Vitamin E 1% RDI 1% RDI Vitamin K 1% RDI 2% RDI Return Policy
While we are confident in our bison products, we do not offer refund/return on your purchase. If you are new to bison meats, we suggest starting with a small amount in order to determine whether you like it. A small preparation and cooking ideas pamphlet is included with your purchase suggesting a variety of simple recipes.
We believe you will find the flavor and health-benefits extremely satisfying and hope to become your regular supplier. Therefore, we would never want a customer unhappy with their Buffalo Ridge Farm experience.
If you have any issues, please contact us so that we can determine what happened and how your return visit can be improved.